Mindfulness Meditation (according to early Buddhist teachings)
When: Tuesdays, 11 a.m.-12 p.m., Tuesdays, 11 a.m.-12 p.m. and Tuesdays, 11 a.m.-12 p.m. Continues through Feb. 25 2020
With a little concentration practice, we become stress resistant and stop taking things so personally. We feel happier despite adversity when our happiness comes from stable inner resources.