Health Events

Senior Nutrition Program for 60+

Assistance for your daily life. We are here to help you with chores/tasks to make your life a little less hectic 520-987-1139

Mindfulness and Meditation

Meals are served to seniors daily for $2 suggested donation at Armory Park Center, El Pueblo Senior Center, El Rio Neighborhood Center, Freedom Recreation Center, Donna Liggins Recreation Center and Quincie Douglas Neighborhood Center. Call for times at each center. Visit tucsonaz.gov/parksandrec for contact information and locations, including maps.

HIV Testing

Health, Pride

The Centers for Disease Control recommend HIV testing for all people ages 13 through 64. Testing hours at SAAF, 375 S. Euclid Ave., are from 8 a.m. to 1 p.m., every Monday and Wednesday; and 1 to 8 p.m., Tuesday and Thursday. Walk-in testing is also available at COPE, 5401 E 5h St, from 9 a.m. to 4 p.m., Monday through Friday. All testing is confidential; results are available in about 15 minutes; and counseling is available. For more information or an appointment, call SAAF at 628-7223 or COPE at 798-1772.

Kiewit Auditorium, UA Medical Center

1501 N. Campbell Ave., Tucson Central

Medical center staff and the general public learn stress-relieving meditation techniques from 1:30 to 2:30 p.m., every Monday; free.

Ab Fab core workout

Mondays-Thursdays, 5-5:30 p.m.

408 N 4th Avenue, Tucson Downtown / 4th Ave / University

$6

A serious 30-minute core workout with great music. Get in, get out, rock that mid-section fitness for better strength and posture. All levels and all bodies welcome. 520-333-5905

H.I.I.T. workout class

Tuesdays, Fridays, 7-8 a.m.

408 N 4th Avenue, Tucson Downtown / 4th Ave / University

$6

PCAP: Affordable Medical Solutions for Pima County Residents

Beginning High Intensity Interval Training (H.I.I.T.) class. Strength workout with a circuit of bodyweight exercises set up around the room. Go at your own pace with instructor guidance. 520-333-5905

Health, Pride

A representative from the Pima Community Access Program, a service that links uninsured Pima County residents with an affordable and comprehensive network of health-care providers, is available by appointment to enroll members of the community and give a free assessment. Call 309-2923, or email cynthia@mypcap.org for information or an appointment.

Back Care Yoga

Mondays, Tuesdays, Thursdays, Fridays, 4-5:15 p.m.

The Yoga Connection

3929 E Pima St., Tucson Central

$10

Focus on alleviating neck and back pain, and lengthening and decompressing the spine through advanced guided postures. Preventing and manage back pain while improving core strength and posture. Drop-in classes. 520-323-1222

Burlesque Fitness Class

Tuesdays, 5:45-6:45 p.m.

408 N 4th Avenue, Tucson Downtown / 4th Ave / University

$6

Inspired by the art of burlesque. No dancing or stripping, just strength and flexibility exercises to help you feel great in your body. Always sexy fun playlists. Instructor Lola Torch. 520-333-5905

Free Health Screenings

Radiant Research

7840 E. Broadway Blvd., No. 140., Tucson East side

Free screenings for cholesterol, blood sugar, gout and BMI are offered from 7:30 to 11:30 a.m., every Wednesday. Call to schedule a screening. 885-6793

Al anon

Wednesdays, 3-4 p.m.

Lord of Grace Church

7250 N. Cortaro Road., Marana Northwest

free

Silverbell serenity al anon group +1 09286076204

Algorhythm Fitness

Sundays, 12:15-1:15 p.m. and Thursdays, 6:15-7:15 p.m.

Movement Culture

435 E 9th St, Tucson, AZ 85705, Tucson Downtown / 4th Ave / University

$10

Strong Butt! | Fitness Class

A challenging full body workout including core. Sundays and Thursdays. $10 a class, $30 for 4 classes or $60 for unlimited monthly classes. 520-603-8043

Thursdays, 5:45-6:45 p.m.

408 N 4th Avenue, Tucson Downtown / 4th Ave / University

$6

Every body (& every booty) wants to do this class. It's a low-impact mat class chock full of exercises to strengthen your gluteal muscles, hamstrings, and lower back. 520-333-5905

R Place

First Wednesday of every month, 7-9:30 p.m., Fridays, 5:30-6:30 p.m. and Saturdays, 10-11 a.m. & 2-3:30 p.m.

R Place

2504 E Elm St, Tucson Central

Prices range from $20-$65

Yoga for 12 step recover - Y12SR

Revitalizing classes for couples & individuals at R Place. Enjoy couples yoga, a playful date, breath-work, and mindfulness. Relieve stress, deepen connections, and have fun! 5203722672

Fridays, 3-4:30 p.m.

The Yoga Connection

3929 E Pima St., Tucson Central

Free

Recovery based discussion and yoga practice. “The issues are in the tissues.” Open to anyone actively attending a 12 step program, clean and sober for a minimum of 24 hours. 520-323-1222

Guided Tea Tasting

Fridays, 3-3:30 p.m.

Seven Cups

2516 E. Sixth St., Tucson Central

Free

Free Walk-in Health Clinic for Children and Adults

An educational lecture on Chinese tea enhanced with a focused tasting of two teas. Selections are different each week and are oriented to the fresh teas of the current season. 520-881-4072

Second Saturday of every month, 10 a.m.-1 p.m.

Muslim Community Center of Tucson

4727 E 5th Street, Tucson Central

FREE

AZLyme Association Tucson

Professional-practice Adult & Pediatric MD's offering; Physical Exams/ Seasonal Flu Shots/ Chronic Disease Management / Hypertension, Diabetes and Obesity Screening/ Urine Analysis/Pregnancy Testing/ Health Education/ Referrals for Specialty Clinics, Labs, Mammograms and Radiology. (MD's will not prescribe narcotic pain medications) All are welcome-no insurance required! (520) 329-1428

Dusenberry River Branch Library

5605 E. River Road., Tucson Central

The chapter meets from 2 to 4 p.m., the second Saturday of every month; free. A guest speaker or presentation is featured from 2 to 3 p.m., and support and sharing time is from 3 to 4 p.m. Call 529-0221, or visit AZLyme.org for more information. 594-5345

Prenatal Yoga

Sundays, 9-10:15 a.m.

Yoga is Therapy

2921 E. Fort Lowell, Tucson Central

$10

Brewery Bootcamp at Dragoon Brewing Co.

Prenatal Yoga is yoga perfectly tailored for pregnant women. You'll be guided to explore and experience practices for self-care so you can best nurture yourself and the growing life within you. You will learn how to relieve some of the common physical discomforts associated with pregnancy. 520-870-9287

Sundays, 11 a.m.-12 p.m.

Dragoon Brewing Company

1859 w Grant Road #111, Tucson West side

$10

Walk and Talk With The Doc

Fun full-body workout with included post-workout beer! All fitness levels can participate. Bring your own mat, water, and sweat towel. 21 & over. 520-465-6895

Third Saturday of every month, 10 a.m.

Udall Park

7200 E. Tanque Verde Road., Tucson Central

Free

4th World Congress on Recycling & Waste Management 2026

Details The purpose of this walk is to inspire Tucson through movement and conversation. Free event. Dr. H. Carol Sanders D.C. of Sabino Canyon Chiropractic is the organizer. 520-299-0100 for free registration

Mon., Nov. 23, 9 a.m.-12 p.m. & 9 a.m.-6 p.m.

Sophia Bennett

Novotel Paris la Defense Esplanade Courbevoie FR, 2 Bd de Neuilly, 92081 Paris La Défense Cedex, France, Paris Central

749

Spinning Babies® Birth Preparation Class

We are excited to announce the 4th World Congress on Recycling & Waste Management (RECYCLING CONGRESS 2026), taking place on November 23–24, 2026, in Paris, France +46-76-692-00-17

Fourth Tuesday of every month, 12-3 p.m.

Child and Family Resources

2800 E. Broadway Blvd., Tucson Central

free

Comfort in Labor: How to make it through the pain

Get ready to learn techniques and exercises to help you have a smoother and more comfortable birth experience. Don't miss out on this opportunity to empower yourself for birth! 5205051895

Second Tuesday of every month, 1-3 p.m.

Child and Family Resources

2800 E. Broadway Blvd., Tucson Central

free

2027 World Pediatrics Conference (2027WPC)

Learn how to move your body (alone and with a partner) to reduce discomfort and prepare your body for pregnancy and birth. Active class appropriate for 20+ weeks pregnant 5205051895

Thu., Sept. 16, 9 a.m.-5 p.m.

Singapore

singapore, singapore Benson / Dragoon

$699

2027 World Critical Care and Anesthesiology Conference (2027WCAC)

Episirus Scientifica regards each one of the individuals to go to the 2027 World Pediatrics Conference accredited with CPD credits during September 16-17, 2027, in Singapore. 3024401610

Thu., Sept. 16, 9 a.m.-5 p.m.

Singapore

singapore, singapore Benson / Dragoon

$699

32nd Global Summit on Nursing Education & Health Care 2027 September 20–21, 2027 | Valencia, Spain Theme: “Future-Ready Nursing: Integrating AI, Education, Research & Healthcare Innovation”

Episirus Scientifica regards each one of the individuals to go to the 2027 World Critical Care and Anesthesiology Conference (2027WCAC) during September 16–17, 2027 in Singapore. 3024401610

Mon., Sept. 20, 9 a.m.-12 p.m.

Monica Blair

valencia, spain, spain Phoenix / Chandler / Glendale

799usd

32nd Global Summit on Nursing Education & Health Care 2027 September 20–21, 2027 | Valencia, Spain Theme: “Future-Ready Nursing: Integrating AI, Education, Research & Healthcare Innovation”

Dear Respected Team, Greetings from Inovine Scientific Meetings! Inovine Scientific Meetings, a world-class scientific event organizer and open-access publisher, is delighted to invite your esteemed organization to participate in the 7149704946

Mon., Sept. 20, 9 a.m.-12 p.m.

Monica Blair

Valencia, spain East side

799usd