Join certified instructors Nora Rankin (Mondays) and Miranda Stanton (Fridays) for this easy yet invigorating class.
Chair Yoga
When: Mondays, Fridays, 1:30-2:30 p.m. Continues through July 7 2023
One of the gentlest forms of yoga. Perfect for a thorough, safe work-out offering breath awareness and relaxation. Includes chair & wall support and modifications to meet individual needs.