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Foundations for Mindfulness: The Art of Meditation

When: Mondays, 5:30-7:15 p.m. Continues through April 22 2024

Learn how to practice mindfulness of breath and body, thoughts and feelings, working with obstacles, and the practice of Loving Kindness with this six-week course.

Event Contact URL www.insightmeditationtucson.org/foundations-for-mindfulness

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