When: Tuesdays, 8-9 a.m., Wednesdays, 5-6 p.m. and Thursdays, 6-7 a.m. Continues through Aug. 30 2018
Insanity is a workout program that uses extreme High Intensity Interval Training. Using just your bodyweight, it focuses on cardio, plyometrics, speed, strength, agility, coordination, abs, and core muscles.