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Mindfulness-Based Stress Reduction 8-week class

When: Every 7 days, 4-6:30 p.m. 2024

MBSR is an evidence-based program that offers secular mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach to cultivate present moment awareness.

Event Contact Phone 805-667-8611

Event Contact Email [email protected]

Event Contact URL www.mindfullycompassionate.com

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