Gentle poses combined with breath help participants relax while creating opening of joints.
Restorative Yoga
When: Mondays, 4-5:15 p.m. and Thursdays, 7-8:15 p.m. Continues through March 10 2022
Relax and renew with this gentle yet dynamic form of yoga. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome.