Join Bea Aldridge, E-RYT 500, YACEP, for this specialty class.
Yin Yoga & Myofascial Release
When: Sat., Nov. 6, 3-4:30 p.m. 2021
A quiet and meditative practice with held postures targeting deep connective tissue and fascia to release stiffness, free up joints and release tension. Need tennis balls and two blankets/towels.