Pigeon pose is among the poses practiced in Yin Yoga and held longer than in regular yoga.
Yin Yoga
When: Tuesdays, 4-5 p.m. Continues through Feb. 7 2023
Target connective tissue and fascia with floor-bound shapes held for 3 -5 minutes. Inner and outer stillness is encouraged. Led by Joseph Moffitt, RYT 500. Gift certificates available.