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Mindfulness Based Stress Reduction:  Eight Week Program  With Natasha Korshak
Uploaded by Natasha Korshak
Mindfulness Based Stress Reduction: Eight Week Program With Natasha Korshak

Mindfulness Based Stress Reduction- MBSR

Mindfulness Based Stress Reduction 8 week program is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy